What To Eat When


In “What To Eat When”, a groundbreaking new book about the science of nutrition timing, Dr. Michael Roizen and Dr. Michael Crupain explain how the food choices we make each day—and when we make them—can affect our health, energy, sex life, waistline, attitude, and the way we age. Using the latest research and their decades of experience, the doctors explain what and when to eat during the 24-hour cycle of life and what to eat when our body, mood, and circumstances change. The result: better health, weight loss, and the ability to use food to prevent disease (and in some cases, reverse it).

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