Listen up worry warts.
Here are some top therapist tricks on how to tackle anxiety.
Grab your mats because it’s yoga time.
Therapists telling “Reader’s Digest” that yoga can help build stress management skills.
When you’re done getting flexible… Try and avoid social media.
Some therapists say staying off of apps can reduce anxiety.
Adding you won’t be comparing yourself to others or be exposed to topics that might cause stress and worry.
Creating healthy routines like workout schedules and meal plans can also reduce inactivity… An anxiety trigger.
And avoiding things that make you anxious may seem natural according to therapists.
The key is to not.
Therapists say conquering procrastination can help ease some people’s angst.