Top Foods Proven To Boost Your Mood


Feeling a little down or just need a pick-me-up? Here are some top foods that can boost your mood.

Nutritionists and health experts tell reader’s digest all about the foods that can turn your frowns upside-down.

For starters, try some canned fish that’s rich in omega-three.

Experts say omega-threes can influence neurotransmitters in the brain that affect happiness.

And now here’s another excuse to treat yourself.

Scientists found that extra-dark chocolate could help put you in an extra good mood.

You can also try beating the blues with some beets.

The nitric oxide in the vegetable helps increase the body’s ability to carry oxygen to all parts of the body.

Experts say this can help affect mental clarity and performance.

If these things don’t sound appetizing. Check out even more mood-boosting bites you can try snacking on. 

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