AMARILLO, Texas (KAMR/KCIT) — Haley Sparks of Rebuilt Life Coaching joined us on Today in Amarillo to talk about some different exercises that you can do at home to maximize your glutes like hydrants, lute kickbacks, leg circles, and leg raises.

Sparks also tells us some tips to help with your meal prep including making a plan, developing a schedule, and the use of herbs and spices to create a yummy dish.