AMARILLO, Texas (KAMR/KCIT) — When it comes to hitting the weights, many of us opt for machines instead of free weights.

They’re less intimidating and more user friendly, especially for beginners.

In today’s Turn Up Time, Noelle is going to show us the most common mistakes she sees in the gym, why they’re rough on the body, and how to correct them.

The exercises she goes over:

  • Lat Pulldown
  • Tricep Extension
  • Tricep Extension with ropes
  • Quad Extension