AMARILLO, Texas (KAMR/KCIT) — Functional and full-body workouts give you the ability to get a maximum workout in a minimum amount of time.

In today’s Turn Up Time, our guy Luis over at TruFit is going to show us how to burn it out using one or two dumbbells.

Luis said the main keys are:

  • Keep your body and your core tight
  • Maintain proper technique and proper form in each exercise to maximize efficiency and less injury risk