AMARILLO, Texas (KAMR/KCIT) — Haley Sparks from Rebuilt Life Coaching joined us on Today in Amarillo to show us some ways to improve those abs while using an exercise band and detailed the importance of cutting out simple items during ones fitness journey.

If you are interested in her program, you can find more information on the program’s Instagram or schedule an appointment here.

For the latest Amarillo news and regional updates, check with MyHighPlains.com and tune in to KAMR Local 4 News at 5:00, 6:00, and 10:00 p.m. and Fox 14 News at 9:00 p.m. CST.