AMARILLO, Texas (KAMR/KCIT) — Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo Thursday morning and demonstrated some exercises that will help tone the chest and arms that can be done either at the gym or at home.

Sparks also discussed some different and healthy ways to intake carbs including portion control and specific scheduled times to intake carbs. Sparks noted that eating carbs before a work is beneficial for the body.

Find more information about Rebuilt Life Coaching by clicking here.

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