AMARILLO, Texas (KAMR/KCIT) — Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo and showed some ways to tone up your legs.

Sparks also talked about the importance of protein shakes and how to make sure what you are buying will benefit the body. She noted that the first three ingredients on the back of the label should read that some of protein is prioritized instead of seed oils.

Learn more about Rebuilt Life Fitness Coaching on Spark’s website.

For the latest Amarillo news and regional updates, check with and tune in to KAMR Local 4 News at 5:00, 6:00, and 10:00 p.m. and Fox 14 News at 9:00 p.m. CST.