AMARILLO, Texas (KAMR/KCIT) — Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning and demonstrated some ways to help tone your arms with some armband workouts.

Sparks also took some time to discuss creation methods for full meal planning for beginners.

Sparks also provided a chart of a basic meal schedule to help plan.

Check out the chart below:

Find more information about Rebuilt Life Coaching by clicking here.

For the latest Amarillo news and regional updates, check with and tune in to KAMR Local 4 News at 5:00, 6:00, and 10:00 p.m. and Fox 14 News at 9:00 p.m. CST.