AMARILLO, Texas (KAMR/KCIT) — Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo and demonstrated a variety of exercises using a kettlebell and also talked about her upcoming 30-day Virtual Nutrition Challenge.

Spark’s challenge will be available through her app and will offer open communication with Sparks and those participating in the challenge. It will also include incentives such as prizes for anyone who wins the challenge.

To sign up for the challenge you can contact Haley at (806)-334-1355 or head to her website by clicking here.

For the latest Amarillo news and regional updates, check with and tune in to KAMR Local 4 News at 5:00, 6:00, and 10:00 p.m. and Fox 14 News at 9:00 p.m. CST.