AMARILLO, Texas (KAMR/KCIT) — Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning to start the day off right with several shoulder exercises.

The exercises are sure to build up those shoulder muscles as Sparks demonstrated front raises, sumo high pulls and man makers.

In addition, Sparks modified each movement to ensure that anyone can participate both at the gym or at home.