AMARILLO, Texas (KAMR/KCIT) — Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning and showed some simple lower body movements that can restore the body.

Sparks also discussed some ways to naturally lower stress levels including keeping up with a food schedule throughout the week.

Learn more about Rebuilt Life Fitness Coaching on Spark’s website.

For the latest Amarillo news and regional updates, check with MyHighPlains.com and tune in to KAMR Local 4 News at 5:00, 6:00, and 10:00 p.m. and Fox 14 News at 9:00 p.m. CST.