AMARILLO, Texas (KAMR/KCIT) — Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo Thursday Morning and showed some Breathing Techniques to help maintain a high level of performance and prevent muscle cramping and dizziness.

Sparks also discussed some ways to intake protein if you are Vegan or Vegetarian.

Find more information about Rebuilt Life Coaching by clicking here.

For the latest Amarillo news and regional updates, check with and tune in to KAMR Local 4 News at 5:00, 6:00, and 10:00 p.m. and Fox 14 News at 9:00 p.m. CST.