AMARILLO, Texas (KAMR/KCIT) — Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo and showed some workouts that can be done at home to help improve and tone ab muscles.

Sparks also spent some time talking about some of her favorite nutritional snacks and some facts about the importance of adding protein into the diet through healthy snack options.

Find more information about about Rebuilt Life Coaching by clicking here.

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