Snoozing the alarm, skipping breakfast, rushing out the door sound familiar?
If you follow this common morning routine, you might want reconsider those habits.
Health experts say what you do in the morning changes how you feel for the rest of the day.
Here are some of the best ways you can set yourself up for success as soon as your alarm goes off.
First, get moving.
Instead of hitting the snooze button, try hitting the gym.
Whether it’s a brisk walk or a short yoga flow, starting your day with physical activity will wake up your body and mind.
After your workout, make sure to fuel up on the most important meal of the day.
Eating a breakfast of healthy fats, lean protein, and whole grains will help you stay focused.
And don’t dedicate your morning to your device.
Try staying unplugged from technology for the first hour of your day.
Finish up your early bird routine with a large glass of water.
Dietitians say warm water with lemon is the best way to hydrate your body.
If you incorporate these healthy habits into your morning, waking up might not be so hard to do.