According to the CDC, the top 5 nutrient-rich fruits are:
- And pink and red grapefruit.
Researchers looked for fruits with the highest amounts of b vitamins, and most strongly associated with reducing the risk of chronic diseases.
Nutritionists say it’s also important to pay attention to a fruit’s ripeness.
Studies show that ripe fruits and berries offer more antioxidants than fruits that are not quite ready.