The five fruits to add to your diet

News

According to the CDC, the top 5 nutrient-rich fruits are:

  • Lemons
  • Strawberries
  • Oranges.
  • Limes.
  • And pink and red grapefruit.

Researchers looked for fruits with the highest amounts of b vitamins, and most strongly associated with reducing the risk of chronic diseases.

Nutritionists say it’s also important to pay attention to a fruit’s ripeness.

Studies show that ripe fruits and berries offer more antioxidants than fruits that are not quite ready. 

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Weather

More Forecast

Don't Miss