This segment is sponsored by Pacific Foods, Natrol, WorldMark, Procter & Gamble.

AMARILLO, Texas (KAMR/KCIT) — Summer fun in the sun can take a toll on our bodies. From sun damage and late nights out to overindulging at family BBQs, it is time to take a step in the right direction for our wellness and fitness goals.

But it doesn’t have to be daunting! Wellness Lifestyle Expert Jamie Hess has helped thousands of people take back their fitness, ask for help, and get on track for healthier living and well-being.