Studio 4

Practice Happiness

Just like anything else, it takes practice to be happy. Here are Aimee's tips to lift your mood.

1. Practice happiness for other people’s happiness

2. Practice non-violent communication towards yourself

3. Practice non-violent communication towards others

4. Relax your nervous system

5. Be aware of the good. 

 
Panhandle Child Placement Services
112 SW 8th, Suite 400
806-342-5822
 

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