Overcoming Overwhelm with Marcy McKay

Studio 4

AMARILLO, Texas (KAMR/KCIT) –The past year and a half has flown by, all of it full of a pandemic.

Author Marcy McKay explains that our anxiety, fear, depression, and other feelings are all 100% real.

There are ways to identify your stress triggers and manage them as we move forward through a stressful life.

Check out her book here.

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