This segment is sponsored by Bourbon Blonde Blog.

AMARILLO, Texas (KAMR/KCIT) —Let’s ring in the New Year! Lifestyle Expert Megan Thomas Head is here with a few products to help us feel our best in 2023.

Minute Brown Rice & Quinoa Cups

Minute Rice’s Brown Rice & Quinoa Cups are the perfect blend of 100% whole grains. Ready in 60 seconds, they are a delicious option for a quick and easy meal. Learn more at

Atkins Protein Chips

Atkins Protein Chips offer a savory, flavorful experience that swap out carbs with protein and fiber. Everything you crave in a bag of chips with 13g of protein, 4g of net carbs and 4g of fiber. Visit for more information.