Getting your Family into a Healthy Routine

Studio 4

Kids brains are pattern seeking. When they have predictable schedules, they know what to expect and when.

Infants begin to experience these routines very early: cry, eat, diaper change, play sleep, and repeat every two to three hours.

For children who are a little older, especially for those going to preschool, mothers’ day out, those routines help them transition from home to school. Children in good routines have easier transitions. Feel a greater sense of security. Learn to develop self regulation.

A predictable routine with predictable and adequate amount of sleep will make the whole family happier! 

 

Copyright 2020 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Video Forecast

More Forecast

Don't Miss