Fitness with Ralph: Physioball Challenge

Studio 4

AMARILLO, Texas (KAMR/KCIT) — The physioball may look like a simple piece of equipment, but how do you know what to do with it?

Gold’s Gym Fitness Director Ralph Roberts has three moves you can do at home or at the gym.

Gold’s Gym
3000 Blackburn Street
(806) 359-5438
www.Goldsgym.Com/Amarillotx/

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