Fitness with Ralph: Carve Your Core

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AMARILLO, Texas (KAMR/KCIT) — The physioball can be a strange piece of equipment if you don’t know how to use it.

Gold’s Gym Fitness Director Ralph Roberts shows us three moves that can challenge your core.

Gold’s Gym
3000 Blackburn Street
(806) 359-5438
www.Goldsgym.Com/Amarillotx/

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