Establishing a bedtime routine for kids

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AMARILLO, Texas (KAMR) — Establishing a firm bedtime can help your child get enough sleep during the week. Darrah Torres, a certified pediatric sleep consultant for Sleep Wise, told us kids should be getting 11 to 12 hours of sleep a night.

Sleep Wise Consulting
dtorres@sleepwiseconsulting.com
www.sleepwiseconsulting.com/darrahtorres

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