Mental health and the holidays

4 Your Health

AMARILLO, Texas (KAMR) — High expectations, money woes, and other holiday hazards can spell trouble for anyone, but especially those prone to depression—not to mention the social pressure to actually be cheerful, even when you’re not feeling that way.

With a bit of foresight and planning, holidays can leave you feeling up, not down. Wendy and Miquela from Texas A&M AgriLife Extension has more.

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