Playing teen sports can help recover from childhood trauma

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Playing teen sports can help those struggling with the effects of childhood trauma.

This according to a new study published in “JAMA Pediatrics.”

Experts saying the trauma can range from physical and emotional abuse to neglect.

The study says young people participating in sports can have lower chances of being diagnosed with depression and anxiety from their past trauma.

Experts believe the teamwork associated with sports is what helps.

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