Peanut Butter Banana Parfaits

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Peanut Butter Banana Parfaits
 
Ingredients:
1½ cups vanilla yogurt
½ cup peanut butter
⅛ cup honey
2 bananas, peeled and sliced
¾ cup graham cracker crumbs or 4 graham crackers
 
Instructions:
1. Combine yogurt, peanut butter and honey in a bowl and beat until smooth
2. In a parfait glass, layer the yogurt mixture, the sliced banana, and the crushed graham crackers
3. Enjoy!
 
 
Flourless Banana Chocolate Mug Cake
 
Ingredients:
– 1 ripe banana
– 1 egg
– 2 to 3 tablespoons cocoa
 
Instructions:
1. Mix banana, egg and cocoa in a food processor or blender until batter is formed.
2. Pour the mixture into a greased mug, and cook in the microwave for approximately 1 minutes (the time will depend on your microwave and your desired texture).
 
Smudgies
 
Ingredients:
– 2 bananas
– 2 tbsp. peanut butter 
– 12 graham crackers
 
Directions:
1. Smash bananas in a bowl; mix in the peanut butter. 
2. Break the graham crackers sheets in half and spread the banana mixture on one half, top with the other to make a sandwich.  
3. Place on a cookie sheet and cover with aluminum foil; freeze for 4 hours.  
 
 

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