Drinking too much can lead to hangovers but now research is showing a growing number of Americans are being impacted by workout hangovers.
This according to a new “OnePoll” study in conjunction with “Lifeaid Beverage Co.”
Researchers say the pain people feel after a workout is impacting their ability to function in normal daily activities.
The study found more than one in four active Americans have skipped work because of their workout hangovers adding roughly 55 percent of people have experienced a workout hangover-causing them to stay inside all day.
Experts say there are a couple of main problems.
People who regularly workout spend a quarter of their time in the gym going “too hard” and there’s a general lack of knowledge about post-workout recovery techniques.