It’s National Napping Day


Now that we’ve sprung forward an hour, I bet we could all use a little nap to make up for that hour of sleep lost to daylight savings.

And that’s why Monday is National Napping Day.

The day was created in 1999 by a Boston University professor and his wife to highlight the health benefits of napping.

So go ahead and find a cozy spot for a mid-afternoon nap, if you can.

And use the social media hashtag “National Napping Day.”

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