Good For Your Gut Health


Some good news for you wine and coffee lovers out there.

Researchers in the Netherlands found these drinks, along with yogurt, fruits and vegetables, help create diversity in intestinal bacteria.

Studies have shown people with a wider variety of gut bacteria, have better digestive health, and are less likely to be obese or have mood disorders.

On the other hand, sugary drinks, carbohydrates and whole milk were linked to lower levels of intestinal diversity.

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