Tai Chi benefits seniors’ brains

For Your Health

A study suggests Tai Chi and ballroom dancing can help improve memory, verbal fluency, and learning in older adults.

(FOX NEWS) – It turns out that mind-body exercises have positive effects on cognitive performance as we get older.

Activities such as Tai Chi and dance are beneficial for improving cognitive flexibility and working memory.

It also helps with verbal fluency and learning.

Many researchers have already confirmed both mental activities and physical activities are good for the brain.

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