Reading before bedtime has many benefits

For Your Health

A new study says the benefits of reading before going to bed include making more money

(FOX NEWS) – If you’re in the habit of reading before bedtime, you’re apparently doing yourself some real good!

A new study says people who read before turning in sleep better, eat better, and even make more money.

The website “sleep junkie” surveyed one-thousand people about their bedtime routines.

The survey found people who read before bed earned more than three-thousand dollars a year more than those who don’t.

The research also found bedtime readers were 12 percent more likely to eat a healthy diet, eight percent more like to keep their appointments with doctors and dentists, and fourteen percent more likely to engage in healthy recreation.

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Weather

More Forecast

Don't Miss