Researchers are now saying just 30 minutes of exercise a week is enough to reduce the risk of stroke.
According to a study published in the journal “Scientific Report” Tuesday exercising for just 30 minutes a week can reduce your risk of having a stroke.
After examining data from about 70 thousand people in finland, researchers concluded that half an hour of light exercise once a week reduces your risk by five percent… With the risk continuing to decrease as your amount of activity increases.
