Fitness with Teresa: Full Body Exercises


Making sure to warm up before you work out is crucial in making sure the body is prepared for exercise. 

Fitness Trainer Teresa Snider has an easy workout and two exercises that work the whole body. 

Gold’s Gym
3000 Blackburn Street
(806) 359-5438

Gold’s Gym
3440 Bell Street #203
(806) 356-0933

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