Fitness with Ralph: Strengthen Your Muscles using Dumbbells


Dumbbells can work your upper body, your core, and your legs.

Gold’s Gym Personal Trainer Ralph Roberts has three moves you can start doing today. 

Gold’s Gym
3000 Blackburn Street
(806) 359-5438

Gold’s Gym Puckett
3440 Bell St #203
(806) 356-0933

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