Fitness with Ralph: Spring Break Prep with the Smash Ball


If you’re looking to step up your fitness game for spring break, Gold’s Gym Personal Trainer Ralph Roberts has three moves using the smash ball that will get your heart rate up to work the whole body. 

Gold’s Gym
3000 Blackburn Street
(806) 359-5438

Gold’s Gym Puckett
3440 Bell St #203
(806) 356-0933

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