Fitness with Ralph: Resistance Band Arm Workout


If you are looking for an arm workout without having to lift dumbbells, try using a resistance band. Gold’s Gym Personal Trainer Ralph Roberts has three moves. 

Gold’s Gym
3000 Blackburn Street
(806) 359-5438

Gold’s Gym Puckett
3440 Bell St #203
(806) 356-0933

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