If you are looking for an arm workout without having to lift dumbbells, try using a resistance band. Gold’s Gym Personal Trainer Ralph Roberts has three moves.
Gold’s Gym
3000 Blackburn Street
(806) 359-5438
www.Goldsgym.Com/Amarillotx/
Gold’s Gym Puckett
3440 Bell St #203
(806) 356-0933
