Fitness with Ralph: Push It with Push Ups


Having sculpted arms is something everyone wants as we see spring and summer on the horizon. One way to get the arms you want is by doing pushups. Gold’s Gym Personal Trainer Ralph Roberts has three variations of the exercise that we all can do.

Now through February 28th, Gold’s Gym is partnering with the March of Dimes for Biceps for Babies. For every membership joined at either Gold’s Gym location, Gold’s Gym will donate $19 to the 2019 March of Dimes Signature Chefs Auction. 

Gold’s Gym
3000 Blackburn Street
(806) 359-5438

Gold’s Gym Puckett
3440 Bell St #203
(806) 356-0933

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