Fitness with Ralph: Challenge Your Core


The physio-ball helps work your core and your upper body. Gold’s Gym Personal Trainer Ralph Roberts has three moves that will get your heart rate going. 

Now through February 28th, Gold’s Gym is partnering with the March of Dimes for Biceps for Babies. For every membership joined at either Gold’s Gym location, Gold’s Gym will donate $19 to the 2019 March of Dimes Signature Chefs Auction. 

Gold’s Gym
3000 Blackburn Street
(806) 359-5438

Gold’s Gym Puckett
3440 Bell St #203
(806) 356-0933

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