Eating an avocado a day can do this for you

News

Maybe spending all your money on avocados instead of a house can pay off.

Health experts talking to “Reader’s Digest” say eating an avocado a day has some great benefits; some even calling it a miracle food.

The fiber in these little green fruits aids in digestion helping you feel fuller longer.

Avocados also pack a punch of vitamins “b”, “c”, and “e” which help ward off infections and diseases.

Nutritionists say they can also help lower stress and make you sleep better because of all the magnesium they contain.

And when you wake up from your slumber, you may have a healthy glow from all their good monounsaturated fats.

Copyright 2021 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Video Forecast

More Forecast

Don't Miss