Cooking with Rocky: Light Fried Catfish


Cooking with Rocky: Light Fried Catfish 


  • 2 Catfish Fillets
  • 1 tbsp Coconut Oil
  • ¼ cup Coconut Flour
  • 1 tsp SALT Pink Himalayan Sea Salt
  • ½ tsp SALT Spanish Smoked Paprika
  • 1 Lemon; juice/zest
  • 1/2 cup Chicken Stock
  • 1 bunch Parsley
  • ½ cup Rice; (Chef Rocky likes Jasmine for this dish!)


1. Heat coconut oil in saute pan over medium-high heat.

2. Dredge fillets in flour, salt, and paprika mixture.

3. Pan-fry fillets until golden brown.

4. Remove from pan.

5. Deglaze pan with chicken stock and lemon juice/zest.

6. Finish with parsley and serve over fish.

7. Serve with a side of rice. 


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