Cooking with Rocky: Ahi Tuna Bowl

News

Cooking with Rocky: Ahi Tuna Bowl 

Ingredients:

  • 8 oz Starch; (Brown Rice, Sweet Potato, etc.)
  • 1 ea Ahi Tuna Filet; approx. 5 oz.
  • 8 oz Brussel Sprouts; shaved
  • 1 ea Shallot; sliced
  • 2 ea Sweet Pepper; sliced
  • 2 tbsp SALT Jentry’s Everything Bagel Seasoning
  • 2 tbsp Olive Oil
  • 1 tsp SALT Spanish Smoked Paprika
  • TT SALT Pink Himalayan Salt
  • Tellicherry Peppercorn
  • 1 ea Green Onion; garnish

Procedure:

1. Prepare starch accordingly.

2. Crust Ahi with Bagel Seasoning.

3. In hot saute pan, heat 1 tbsp oil to medium-high heat.

4. Sear crusted Ahi on all sides.

5. Remove from pan.

6. In same pan, add brussels, shallot, sweet pepper, and remaining season.

7. Saute until soft.

1. Build bowl:

a. Place starch in bottom.

b. Top with Brussel saute.

c. Finish with Ahi slices.

d. Garnish with green onion.
 

NINETEEN49 CATERING
www.1949catering.com
 

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Studio 4 Recipes

More Recipes

Video Forecast

Don't Miss