Let’s keep it real – at some point, we’ve all not felt or looked our best. While it’s no secret that millions of women want to lose weight, get more sleep, and generally be happier, how to go about it is a bit more complicated.
Sara Gottfried, a Harvard and MIT educated doctor is here to help. In her new book, Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self, (HarperOne, an imprint of HarperCollins Publishers), she tells you how reconnecting your brain and body can improve your overall health and well-being.
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