Back to the Table with Chef Bud: Shrimp Etouffee Sauce


Back to the Table with Chef Bud: Shrimp Etouffee Sauce


  • 2 4-6 oz Tilapia or Cod fillets
  • 2 Tblspn McCormick Bayou Cajun Seasoning
  • 1 C unsalted butter
  • 1 C sweet onion, chopped
  • ½ C green pepper, chopped
  • ½ C celery, chopped
  • 1 clove garlic, minced
  • ½ C water
  • 1 Tblspn flour
  • 2 tsp tomato paste
  • 1 Tblspn Worcestershire sauce
  • 1 lb 16/20 shrimp, cleaned, deveined and split
  • 1 tsp kosher salt
  • ½ tsp coarse ground pepper
  • 1 tsp red pepper hot sauce


In a dutch oven or small stock pot melt butter. Saute onion, green pepper, celery, and garlic. Mix flour and water and add to sauté with tomato paste and Worcestershire sauce. Simmer for 15 minutes.

Add shrimp, salt and pepper and simmer for 15 minutes more. Add pepper sauce and cook 5 more minutes.

Preheat a cast iron skillet or saute pan over high heat. Add ¼ C butter to the pan and melt. When butter is melted, add Bayou Cajun Seasoning and let simmer for 30 seconds. Add Tilapia fillets and cook on medium-high heat, flipping once 3-4 minutes a side.

Serve sauce over Cajun Tilapia and brown rice. Enjoy!

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Studio 4 Recipes

More Recipes


More Forecast

Don't Miss