Are you tackling fit February?
You might be missing some key ingredients whether you’re getting fit for a special someone or flying solo this Valentine’s Day.
There are many foods that can help you reach your health goals.
Here are five of them you should be eating every day, according to expert dietitians.
First up, eggs – a recent study found eating eggs for breakfast enhances weight loss. These guys are high in protein, healthy fats, and low in calories.
For an easy snack, try nuts – the calorie count shouldn’t scare you away from this fiber-rich food.
Next up, cook salmon for dinner – the fatty fish will keep you full for hours.
Brussels sprouts are also a great addition – they contain many vitamins and antioxidants to boost your immune system.
Finally, for dessert – indulge in some fruit. Blueberries, raspberries, and blackberries are superstars of the superfoods family.
Add these foods to your diet and you are on your way to a happy, healthy lifestyle.