"I've seen many nutrition trends over the years," says Anne Bauch, Mayo Clinic Health System registered dietitian. "Many of us are looking for the best ways to eat to promote weight loss, lower the risk of chronic disease or improve overall wellness. The most recent nutrition trend is called clean eating."
Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic -- and it may even affect your health.
You've heard the uplifting stories: Passersby dropping scads of cash into charity collection buckets or anonymous donors paying off hospital bills for strangers. And people helping victims during storms and natural disasters. These acts of kindness make everybody feel good. There's a science behind that phenomenon called "loving kindness." And research shows that learning and practicing loving kindness can profoundly affect your attitude, outlook and even your health.
(LOS ANGELES, California) -Therapies for epilepsy have greatly improved in recent years, but many patients' treatment has not: An estimated 30 to 40 percent of epilepsy patients continue to suffer debilitating seizures despite daily medication.