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Tips for a Healthy Fourth of July

For more healthy tips, check out <a target="_blank" href="http://unitedsupermarkets.com/">UnitedSupermarkets.com</a>
The Fourth of July is on Thursday and if you're planning a party, Jennifer Gorman, the wellness manager at United Supermarkets, has some great tips to make your Fourth pop but not your belly!

Jennifer's Tips for a Healthy Fourth
    - Make July 4th Fruit Skewers using watermelon stars and blueberries.
    - Make a Fruit and Cheese Tray (using red, white and blue to make a flag)
    - Use whole wheat buns, lean meats, marinades, etc. 
    - Grill fruits and veggies
    - Take skin off chicken
    - Use a clean grill
    - Avoid cross-contamination


For more healthy tips, check out UnitedSupermarkets.com
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