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Texas A&M AgriLife Extension Service Offers Low Impact Exercise Classes

Low Impact Exercise Classes - Tuesday & Thursday - 9:30 to 10:30 a.m. - $10 - www.Potter.Agrilife.org
Staying active at any age is important, but as we age, getting to the gym or running several miles just isn't in the cards anymore. Amy Wagner from the Texas A&M AgriLife Extension Service has some ways to stay active, safely.


Staying Active Helps
· Staying active at all ages is important
· Staying active will help you maintain endurance, strength, balance and flexibility.
· Maintaining balance with help improve reflexes to decrease falls.
· Exercise will help prevent and regulate diabetes
· Increasing flexibility will help with joint range of motion and functional movement.
· Exercise will also help to improve cardiovascular strength

Low Impact Exercise Classes

- Tuesday & Thursday
- 9:30 to 10:30 a.m. 
- $10 

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