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Smart Snacking Tips

For those looking to shape up their snack time in the New Year, Heather Bauer is offering tips and simple recipe ideas to satisfy your cravings healthfully.
Americans with the healthiest diets consume 36 percent more snack meals a year than the average consumer, according to the study Snacking in America by NPD Group, but the key is choosing the right snacks. There are so many easy alternatives to a healthier, yet totally delicious, diet.

About Heather Bauer:
Heather Bauer is a nationally recognized nutrition expert, author, and entrepreneur. Her fresh and inspiring approach to diet has enabled thousands of people to successfully lose weight and keep it off for good. Her clients include some of New York Citys most prominent Doctors, Lawyers, Business Leaders, and Celebrities. She is the author of two top selling books: The Wall Street Diet and Bread is the Devil. Heather is the founder of Bestowed (bestowed.com), a service to discover the best nutrition products, and is the founder of Nu-Train, a diet and nutrition counseling center in NYC. She graduated from The University of Wisconsin and is a member of the American Dietetic Association (ADA) and the New York State Dietetic Association (NYSDA).

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